Journeys of Imagination

I created these during the first weeks of lockdown with the intention that it would help us to travel outside our limited surroundings and experience beautiful places we were not able to travel to ourselves.  I recorded the live sessions and offer them here.  I hope you enjoy them and find them calming and beautiful.

 

The links and passwords to all of the Journeys of Imagination meditations are below with a short description to help you find  the one you think will be the most suitable.  Each session lasts 40-45 minutes and includes a 30 minute guided 'journey' to somewhere beautiful and a body scan of some kind for the last 10 minutes or so.  I have given a brief description below to help you select the one you would like to listen to. 

I have been told by people who have listened to them that regular listening has helped people reduce their anxiety levels and feel calmer and more relaxed.

Enjoy! 

Meditation 1 - 6.5.2020

Focus - Healing power of nature

Forest walk to the sea cliffs, Algarve, Portugal 

General healing body scan

https://us02web.zoom.us/rec/play/u8Usc-H5-2k3SYLD5gSDB_F7W9XvLKqs1XNL8_MEzR6yBncEYFWkYrATauGxtRuOGbnVKGlx3wjV_cIM

Password: Algarve#1

Meditation 2 - 13.5.2020

Focus - Gratitude 

Riverside walk in the woods with waterfall, Galicia, Northern Spain.

Gratitude body scan

https://us02web.zoom.us/rec/play/6ZQlcrurrDs3HdyV5QSDBPQvW9Trf6Os1CkcrKIJmE7gUHEANlTyNOETZrNx5BSFZvFzlENRtT9HTvMg

Password:  Galicia#2

Meditation 3 - 20.5.2020

Focus - sanctuary space

Greek monastery on the island of Sifnos, Cyclades Islands, Greece.

Heart meditation

https://us02web.zoom.us/rec/play/6JUvfuGq-DM3TIDBtwSDCvArW9TvKPmshCZK_vsMyBzmByJXZFevMOZDNOISikn5zpgmNtl27n6amaIF

Password: Sifnos#3

Meditation 4 - 27.5.2020

Focus - the energising power of colour

Walk up the hill to a sunset view, Alicudi, Aeolian Islands, Sicily.

Chakra meditation using colour 

https://us02web.zoom.us/rec/play/up0uJL-u-283H9ScsQSDU_d_W42_f_ishClI8qcEn03mVCVSO1D1M-EVMeeC8lX3qQW6dN13AIMO1uWZ

Password: Alicudi#4

 

Meditation 5  - 3.6.2020

Focus - Trust

Coastal walk through olive trees and swim in the sea, Karpathos, Greece 

Trusting your body to function perfectly

https://us02web.zoom.us/rec/play/usEldu6opmk3HtWcsQSDCvcsW9TpJv2s0igW_vdbyR6xB3cLN1ShNeNHa-t3YvqdKaV5wz47JBrIJ2f3

Password: Karpathos#5

Meditation 6 - 10.6.2020

Focus - Peace, letting go of impatience and striving, learning to accept your current situation

Gentle stroll along the riverbank of a slowly rolling river, swans and cygnets, the water brings you what you need.

Drawing in white light through the top of the head to bring peace into the body

https://us02web.zoom.us/rec/play/vJcucO78pz43G9HAtgSDUaR8W9W-L6Ksg3AYq_cNn0jgUXNRZFCkNLMVa7Epb7jH0Jzc0TXoKWfskrf7

Password: Cygnets#1

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