During the initial lockdown period, I held a series of live, weekly guided meditation meetings which I recorded and made available using Zoom. You can download Zoom for free by entering this into your browser. (www.zoom.us/download) Once it is downloaded onto your device, just click on one of the links below, put in the password and you should go straight into the recording.
The current available recordings are from an interactive series called The Secret Garden which are on a separate page, click the link to find them. You can choose between listening and enjoying the meditations for enjoyment or working with them in a more interactive way.
To make your experience more enjoyable, you might like to lie down with blankets and pillows or sit in a comfortable chair. There is no right or wrong way - whatever is comfortable for you.
I hope you enjoy them.
Thank you for listening!